Benefits of being active:

  • Increase your energy level by delivering more oxygen to your body. Exercise helps boost circulation and endurance.  

  • Weight management. Exercising daily will help control weight gain or help maintain weight loss. The more intense the exercise the more calories are burned. 

  • Fighting adverse health conditions and diseases while improving your chances of living longer.

  • Exercise keeps your blood flowing which decreases risks of cardiovascular diseases. 

  • Helps prevent heart disease and stroke.

  • Lowers your risk for certain types of cancer as well as developing type 2 diabetes. 

  • Increases flexibility and mobility and is shown to improve arthritis symptoms. 

  • Relieves symptoms of depression and anxiety. 

  • Exercise is a stress reducer. It also releases endorphins in your brain to keep you happier and more relaxed. As well as promotes a better night's sleep.

The cost of being inactive:

  • Increases the chances of becoming overweight or putting on unwanted extra weight. 

  • An increase of anxiety or depression due to increased weight and declining body appearance.

  • Higher chance of cardiovascular disease, type 2 diabetes, stroke, and cancer.

  • Lower life expectancy than those who exercise regularly and live a healthier lifestyle. 

  • Higher medical bills and health insurance costs.

  • A very decrease quality of life for senior citizens who do not exercise and who have never exercised. 

  • Less flexibility and mobility and worst pain and aces from arthritis which has a better chance to develop in individuals who do not exercise. 


What We've Achieved

  • Donec condimentum enim sit amet felis dignissim laoreet adipiscing porta. 
  • Vivamus egestas urna sed lorem sagittis, id lacinia erat porta cras.
  • Morbi eu elit in justo auctor dignissim. Sed ultrices eget neque tellus.
  • Sed fermentum eget velit at eleifend. Donec volutpat est a felis pulvinar.